i don't like the idea of working out, i don't like actually doing it, but i love how i feel afterwards [and the obvious body image benefits]. with that said, i've worked out ever since high-school where i ran indoor and outdoor track [and one insane year played field hockey. for those of you who don't know, that's pretty much year round], and starting my senior year, also went to the gym and did the usual elliptical/bike/weights/[watching the muscle-y boys] to keep in shape and pretty much kept up with the gym deal since then.
a little over 3 years ago, however, my girlfriends invited me to a yoga class. i was a little hesitant [at that point i couldn't touch my toes] but jumped at the chance to get to see these lovely ladies more than just once a month, and let me tell ya' after that first month when i started seeing a change in my body, i was hooked.
when i needed to get in shape for my wedding earlier this year [i had been slacking off aka working full time, getting my graduate degree part-time, and planning a wedding... such a slacker, right?] i stepped up my game and went to my hot [105 degrees!] yoga class 3 times a week for the 4 months leading up to the wedding [the meditation portion is also why i didn't lose my mind]. i looked pretty damn good in my wedding dress, if you ask me [no modesty here, we're supposed to feel like a million bucks on our wedding day and i did!].
[proof. and i've clearly not changed my go-to pose since]
fitness and what you do to get fit is different for everyone, and i'm not going to preach yoga as the end-all be-all, but it works for me [with the added benefit of calming me down]. so if you're ever asked to try a new fitness routine, give it a shot, it might be perfect for you! [and i can totally touch my toes now!]
[sweet drawing in my yoga studio]
[my sister and me doing yoga at the top of stone mountain in georgia]
my yoga instructor ends all of his classes with the following [paraphrased]:
"let go of all your worries
and fill yourself up with love and compassion,
take that with you,
and be grateful for everything you have."









